foot bunion Adelaide<\/a> pad.<\/p>\nIn some cases, a foot and ankle specialist may prescribe shoe inserts or orthotic devices to position the foot correctly. These can be prescription orthotic devices or over-the-counter arch supports.<\/p>\n
Protecting the bunion with a moleskin or gel-filled pad, available at drug stores, can help keep the bunion from getting worse. Under a doctor’s guidance, you can use a splint at night to hold the bunion straight and ease discomfort.<\/p>\n
Taking nonsteroidal anti-inflammatory drugs, such as ibuprofen or aspirin, can also reduce discomfort. Warm soaks, ice packs, Whirlpool, ultrasound and massage can be helpful as well.<\/p>\n
Exercises can help retrain the foot muscles to move in their natural direction and prevent further damage. Walking barefoot, stretching and using toe spacers are all exercises that can be beneficial for reducing or slowing the progression of a foot bunion.<\/p>\n
Other therapies include heat therapy, icing and a splint at night to relieve pressure on the bunion and ease discomfort. Cortisone injections can reduce pain and swell but have some side effects.<\/p>\n
Minimally invasive bunion surgery has become more popular in recent years. This procedure, which uses a burr instead of a saw to cut the bone, has some significant advantages over traditional bunion surgery.<\/p>\n","protected":false},"excerpt":{"rendered":"
Say Goodbye to Bunions: Effective Treatment Options When the bones in your foot shift out of position, you can develop […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.nursingatshandsjax.com\/wp-json\/wp\/v2\/posts\/216"}],"collection":[{"href":"https:\/\/www.nursingatshandsjax.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nursingatshandsjax.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nursingatshandsjax.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nursingatshandsjax.com\/wp-json\/wp\/v2\/comments?post=216"}],"version-history":[{"count":2,"href":"https:\/\/www.nursingatshandsjax.com\/wp-json\/wp\/v2\/posts\/216\/revisions"}],"predecessor-version":[{"id":224,"href":"https:\/\/www.nursingatshandsjax.com\/wp-json\/wp\/v2\/posts\/216\/revisions\/224"}],"wp:attachment":[{"href":"https:\/\/www.nursingatshandsjax.com\/wp-json\/wp\/v2\/media?parent=216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nursingatshandsjax.com\/wp-json\/wp\/v2\/categories?post=216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nursingatshandsjax.com\/wp-json\/wp\/v2\/tags?post=216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}