{"id":150,"date":"2020-12-21T04:00:18","date_gmt":"2020-12-21T04:00:18","guid":{"rendered":"https:\/\/www.nursingatshandsjax.com\/?p=150"},"modified":"2022-04-29T05:51:47","modified_gmt":"2022-04-29T05:51:47","slug":"tips-and-treatment-options-for-plantar-fasciitis","status":"publish","type":"post","link":"https:\/\/www.nursingatshandsjax.com\/tips-and-treatment-options-for-plantar-fasciitis\/","title":{"rendered":"Tips and Treatment Options for Plantar Fasciitis"},"content":{"rendered":"\n
Plantar Fasciitis is known as the foot condition in which you experience inflammation in a band of tissue in the soles of your foot. This causes you to experience severe pain in heels. The pain caused by this condition is acute to the extent that it becomes difficult to do daily activities, or even just walk. If careful measures are taken, the pain might be reduced for this condition. These include:<\/p>\n\n\n\n
It is important to note that these are measures to help you ease the pain and reduce the inflammation on your feet from\u00a0plantar fasciitis Sydney. In case your feet are not getting any better, you need to visit a specialist to help you with your condition before it becomes worse.<\/p>\n\n\n\n
Other Treatments for Acute Heel Pain<\/strong><\/p>\n\n\n\n Plantar Fasciitis Manly Vale\u00a0can be triggered through many little conditions and thins, which is why it is important to learn about the precautions you can take to save yourself from this condition. The first thing that causes this condition is being obese. Extra weight puts pressure on your feet which can cause heel pain. Other than this, the type of shoes you wear matters as well; try wearing heels with shoes with a wide and stable heel. \u00a0Avoid wearing worn-out shoes. Try to avoid walking on hard and rough surfaces if you are barefoot.<\/p>\n\n\n\n Sometimes, exercise can also cause lead to the condition of plantar fasciitis. The prevention in this is to always warm up before any exercise, instead of running suddenly. Prepare your muscles to get used to the exercise. It is also important to invest in good quality running shoes and replacing them after they have worn out. These preventive measures will help you save your feet from the trouble of this condition and keep your feet healthy.<\/p>\n\n\n\n If you are still suffering with heel pain after implementing these tips it may be time to seek plantar fasciitis treatment Sydney from a qualified podiatrist.<\/p>\n","protected":false},"excerpt":{"rendered":" Plantar Fasciitis is known as the foot condition in which you experience inflammation in a band of tissue in the […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.nursingatshandsjax.com\/wp-json\/wp\/v2\/posts\/150"}],"collection":[{"href":"https:\/\/www.nursingatshandsjax.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nursingatshandsjax.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nursingatshandsjax.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nursingatshandsjax.com\/wp-json\/wp\/v2\/comments?post=150"}],"version-history":[{"count":2,"href":"https:\/\/www.nursingatshandsjax.com\/wp-json\/wp\/v2\/posts\/150\/revisions"}],"predecessor-version":[{"id":206,"href":"https:\/\/www.nursingatshandsjax.com\/wp-json\/wp\/v2\/posts\/150\/revisions\/206"}],"wp:attachment":[{"href":"https:\/\/www.nursingatshandsjax.com\/wp-json\/wp\/v2\/media?parent=150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nursingatshandsjax.com\/wp-json\/wp\/v2\/categories?post=150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nursingatshandsjax.com\/wp-json\/wp\/v2\/tags?post=150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Preventive Measures<\/h2>\n\n\n\n