Heel Pain Solutions: How a Podiatrist Can Help with Plantar Fasciitis

by Admin

Heel pain is a common complaint that can significantly impact daily life. Among the various causes of heel pain, plantar fasciitis stands out as one of the most prevalent. This condition involves inflammation of the plantar fascia—the thick band of tissue that runs across the bottom of the foot—and can lead to debilitating pain, especially in the morning or after long periods of sitting. Fortunately, a podiatrist can offer effective solutions to alleviate the pain and restore function.

In this article, we will explore the causes of plantar fasciitis, its symptoms, and the various treatment options available through podiatric care, emphasizing the importance of seeking professional help.

Understanding Plantar Fasciitis

Before diving into treatment options, it’s essential to understand what plantar fasciitis is and how it develops. The plantar fascia connects the heel bone to the toes, providing support to the arch of the foot. When this tissue becomes strained, it can develop tiny tears and inflammation, resulting in pain.

Causes of Plantar Fasciitis

Several factors can contribute to the development of plantar fasciitis:

  1. Overuse: Engaging in activities that place excessive stress on the foot, such as running or standing for extended periods, can lead to inflammation of the plantar fascia.
  2. Foot Structure: Certain foot structures, such as flat feet, high arches, or an abnormal walking pattern, can put additional strain on the plantar fascia.
  3. Obesity: Carrying excess weight can increase the pressure on the plantar fascia, making it more susceptible to injury.
  4. Age: As people age, the plantar fascia may lose elasticity, making older adults more prone to developing this condition.
  5. Improper Footwear: Shoes that lack proper support or cushioning can exacerbate heel pain and contribute to the development of plantar fasciitis.

Symptoms of Plantar Fasciitis

The primary symptom of plantar fasciitis is heel pain, which typically manifests as a sharp, stabbing sensation near the heel. This pain is often most pronounced in the morning when taking the first steps out of bed or after sitting for a long time. Other symptoms may include:

  • Stiffness in the foot
  • Swelling around the heel
  • Pain that worsens after prolonged activity or standing

The Role of a Podiatrist in Treating Plantar Fasciitis

If you are experiencing heel pain, it is crucial to consult a podiatrist for an accurate diagnosis and appropriate treatment plan. Podiatrists are medical professionals specializing in foot and ankle health. They can provide tailored solutions to address the underlying causes of your pain and help you regain mobility.

Diagnosis

The first step in treating plantar fasciitis is an accurate diagnosis. During your visit, the podiatrist will perform a thorough examination of your foot and may ask about your medical history and any activities that could contribute to your pain. Diagnostic tests, such as X-rays or MRI scans, may also be utilized to rule out other potential issues, such as fractures or arthritis.

Treatment Options

Once diagnosed, a podiatrist can recommend various treatment options based on the severity of your condition. Here are some common approaches:

  1. Rest and Activity Modification: One of the simplest yet most effective ways to relieve heel pain is to reduce activities that exacerbate the condition. This may involve taking breaks during exercise, avoiding high-impact activities, or switching to low-impact exercises like swimming or cycling.
  2. Ice Therapy: Applying ice to the affected area can help reduce inflammation and alleviate pain. A podiatrist may recommend icing the heel for 15-20 minutes several times a day, especially after activities.
  3. Stretching Exercises: Stretching the plantar fascia and calf muscles can improve flexibility and reduce tension in the foot. A podiatrist can provide a customized stretching program to help strengthen the foot and prevent future injury.
  4. Physical Therapy: In some cases, a podiatrist may refer you to a physical therapist who specializes in foot and ankle rehabilitation. Physical therapy can involve various modalities, including ultrasound, massage, and specific exercises designed to strengthen the muscles supporting the foot.
  5. Orthopedic insoles: A podiatrist may recommend custom orthotics—specialized shoe inserts designed to provide additional arch support and cushioning. These orthotics can help redistribute pressure on the plantar fascia, reducing pain and promoting healing.
  6. Footwear Recommendations: A podiatrist can guide you in selecting the right footwear to support your feet and prevent further irritation. Proper shoes should have adequate arch support, cushioning, and a wide toe box to accommodate foot structure.
  7. Medications: Over-the-counter anti-inflammatory medications, such as ibuprofen or naproxen, can help manage pain and reduce inflammation. In some cases, a podiatrist may prescribe stronger medications or corticosteroid injections for more severe pain.
  8. Extracorporeal Shockwave Therapy (ESWT): This non-invasive treatment involves applying high-energy shockwaves to the affected area to stimulate healing. ESWT is often considered when conservative treatments have not provided sufficient relief.
  9. Surgery: In rare cases, when conservative treatments fail to alleviate pain after several months, a podiatrist may recommend surgical intervention. Surgery can involve releasing the plantar fascia or removing bone spurs that may be contributing to the pain.

The Importance of Early Intervention

Seeking help from a podiatrist as soon as you notice symptoms of plantar fasciitis is crucial for a successful recovery. Early intervention can prevent the condition from worsening and reduce the likelihood of developing chronic pain. Ignoring the symptoms may lead to a prolonged healing process, affecting your overall quality of life.

Preventing Plantar Fasciitis

While treatment is essential for those already experiencing plantar fasciitis, prevention is equally important. Here are some tips to help avoid developing this painful condition:

  1. Wear Supportive Shoes: Choose shoes that offer good arch support and cushioning, particularly if you are active or spend long periods on your feet.
  2. Gradually Increase Activity: If you are starting a new exercise program, gradually increase the intensity and duration of your workouts to avoid overloading your feet.
  3. Maintain a Healthy Weight: Keeping your weight in check can reduce the stress on your feet and lower the risk of developing plantar fasciitis.
  4. Incorporate Stretching: Regularly stretch your calf muscles and the plantar fascia to maintain flexibility and reduce tension in your feet.
  5. Cross-Train: Incorporate a variety of low-impact exercises into your routine to avoid repetitive stress on the plantar fascia.
  6. Use Ice After Activity: If you engage in activities that put strain on your feet, consider icing your heels afterward to reduce inflammation.

Heel pain, particularly due to plantar fasciitis, can significantly hinder your daily activities and overall quality of life. Consulting a podiatrist is essential for accurate diagnosis and effective plantar fasciitis treatment plans that address your specific needs. With a variety of treatment options available—from physical therapy and prescription insoles to surgical interventions—podiatrists can help you find relief from pain and restore function to your feet

Moreover, understanding the importance of prevention can go a long way in maintaining foot health. By following the guidelines provided by your podiatrist and making informed choices about footwear, activity levels, and overall health, you can minimize the risk of developing plantar fasciitis and ensure your feet remain pain-free for years to come. If you are struggling with heel pain, don’t hesitate to reach out to a podiatrist—your feet will thank you!

Clinical Pilates vs. Traditional Pilates: Which is Right for You?

by Admin

In recent years, Pilates has gained widespread popularity for its effectiveness in building strength, flexibility, and overall well-being. However, as the Pilates community has grown, two distinct branches of the practice have emerged: Clinical Pilates and Traditional Pilates. For those unfamiliar with the differences, this can create some confusion. Which is right for you? Should you opt for the traditional approach or explore the more specialized clinical variant?

In this article, we’ll break down the key distinctions between Clinical and Traditional Pilates, examine their benefits, and help you decide which one aligns better with your fitness goals and individual needs.

What is Traditional Pilates?

Traditional Pilates, often referred to simply as “Pilates,” was developed in the early 20th century by Joseph Pilates. Originally called “Contrology,” the method emphasizes controlled movements and the connection between mind and body. Traditional Pilates focuses on developing core strength, improving posture, increasing flexibility, and promoting balanced muscle development.

Traditional Pilates can be performed on a mat or using specialized equipment such as the Reformer, Cadillac, and Wunda Chair. The exercises are designed to work every muscle group in the body while encouraging proper alignment and breathing techniques. Whether you’re looking to tone your muscles, increase your flexibility, or enhance your athletic performance, Traditional Pilates offers a comprehensive workout that challenges both the body and the mind.

The practice of Traditional Pilates typically follows a set series of exercises that were developed by Joseph Pilates himself, and these exercises are performed in a specific order. However, as the popularity of Pilates has grown, variations of the practice have emerged, allowing for some flexibility in the routines while still adhering to the core principles of the method.

Key Benefits of Traditional Pilates

  1. Core Strength: Traditional Pilates places a heavy emphasis on core stability, often referred to as the “powerhouse.” By engaging the deep muscles of the abdomen, back, and pelvis, you can build a strong foundation for movement.
  2. Flexibility: Regular practice helps improve overall flexibility, which in turn promotes better movement and reduces the risk of injury.
  3. Posture and Alignment: Pilates encourages proper posture and body alignment, which can have a positive impact on overall movement patterns and reduce strain on joints and muscles.
  4. Mind-Body Connection: Traditional Pilates promotes mindfulness by requiring practitioners to focus on breath, movement, and control, helping to reduce stress and improve mental clarity.
  5. Versatility: Traditional Pilates exercises can be adapted for different fitness levels and goals, whether you’re a beginner or a seasoned athlete.

What is Clinical Pilates?

Clinical Pilates, while still rooted in the original principles of Traditional Pilates, is a more specialized form of the practice. It was developed by physiotherapists and healthcare professionals as a therapeutic tool to aid in the rehabilitation of injuries and to address specific medical conditions.

Whereas Traditional Pilates is often focused on general fitness and performance, Clinical Pilates is tailored to meet the individual needs of each client, particularly those with physical limitations, chronic pain, or injuries. The exercises in Clinical Pilates are designed to correct imbalances, improve functional movement, and aid in the recovery process.

One of the defining characteristics of Clinical Pilates is that it is typically conducted under the guidance of a qualified physiotherapist or clinical Pilates instructor who has specialized training in anatomy, injury prevention, and rehabilitation. The instructor will often conduct a thorough assessment of the client’s condition before designing a personalized program to address their unique needs.

Key Benefits of Clinical Pilates

  1. Rehabilitation and Recovery: Clinical Pilates is especially beneficial for individuals recovering from injuries, surgery, or those suffering from chronic pain. It provides a gentle yet effective way to restore mobility and function.
  2. Personalized Attention: Unlike Traditional Pilates, which is often conducted in group classes, Clinical Pilates usually involves one-on-one sessions or small groups, allowing for more personalized attention and care.
  3. Injury Prevention: Clinical Pilates can help identify and correct muscular imbalances, improving movement patterns and reducing the likelihood of future injuries.
  4. Chronic Diseases: People with chronic conditions can greatly benefit from Clinical Pilates. The exercises are modified to suit the individual’s abilities while focusing on pain relief and improved mobility.
  5. Low-Impact Exercise: Clinical Pilates provides a safe and effective way to stay active, especially for those who need to avoid high-impact activities due to joint or muscle issues.

Comparing Clinical and Traditional Pilates

When deciding between Clinical Pilates and Traditional Pilates, it’s essential to understand that both have distinct purposes and approaches, though they share common principles. Your choice largely depends on your goals, physical condition, and any existing injuries or medical conditions.

Purpose and Focus

  • Traditional Pilates is ideal for those seeking a comprehensive workout that improves core strength, flexibility, posture, and overall fitness.
  • Clinical Pilates is more suitable for individuals recovering from an injury, managing chronic pain, or dealing with specific physical limitations that require a tailored exercise program.

Instructor Expertise

  • Traditional Pilates instructors are trained in the general method and focus on delivering a balanced workout for all clients, regardless of their fitness level.
  • Clinical Pilates instructors often have additional qualifications in physiotherapy or rehabilitation and work closely with individuals who have medical conditions or injuries.

Class Structure

  • Traditional Pilates classes are typically conducted in larger groups, with a set routine that participants follow under the guidance of the instructor.
  • Clinical Pilates classes are often conducted in a one-on-one setting or in very small groups, allowing for personalized instruction and a focus on individual needs.

Equipment Used

  • Both Traditional and Clinical Pilates can involve the use of specialized equipment such as the Reformer, but clinical pilates classes with reformer exercises are often modified to accommodate specific therapeutic goals. Traditional Pilates tends to follow more established sequences using the same equipment.

Which One is Right for You?

The decision between Clinical and Traditional Pilates ultimately depends on your individual circumstances. Here are some factors to consider when making your choice:

  1. Your Fitness Goals: If your primary goal is to improve overall fitness, flexibility, and strength, and you have no underlying health conditions or injuries, Traditional Pilates might be the best option for you. It offers a full-body workout that can be easily adapted to your level of fitness.
  2. Existing Injuries or Medical Conditions: If you’re recovering from an injury or dealing with chronic pain or a medical condition, Clinical Pilates is likely the better choice. The individualized nature of the program ensures that your needs are met in a safe and effective way, under the guidance of a trained professional.
  3. Level of Supervision: If you prefer a more personalized approach with a higher level of supervision and attention to your specific needs, Clinical Pilates may be a better fit. If you’re comfortable working in a group setting and don’t require specialized attention, Traditional Pilates can offer a more social and community-based experience.
  4. Budget and Accessibility: Clinical Pilates tends to be more expensive than Traditional Pilates due to the level of expertise and individual attention involved. However, it may be covered by health insurance in some cases, especially if it is part of a rehabilitation program prescribed by a physiotherapist. Traditional Pilates, particularly in group settings, is typically more affordable.
  5. Long-Term Goals: For those looking for a long-term, sustainable exercise routine that promotes general fitness, Traditional Pilates offers a versatile and engaging option. For those who have more specific long-term goals related to injury recovery or managing a chronic condition, Clinical Pilates provides a focused and supportive path

Both Clinical and Traditional Pilates offer unique benefits and can be highly effective in improving strength, flexibility, and overall well-being. The right choice for you depends on your individual goals, physical condition, and preferences.

If you’re seeking a general workout that promotes core strength, flexibility, and posture, Traditional Pilates is an excellent choice. On the other hand, if you require a more personalized approach to address specific physical challenges or aid in rehabilitation, Clinical Pilates can provide the focused care and support you need.

Ultimately, both forms of Pilates share the same foundational principles and offer valuable tools for enhancing your physical health. By carefully considering your needs and consulting with a professional, you can make an informed decision and embark on a Pilates journey that’s right for you.

How Seeing a Podiatrist Can Improve Your Overall Well-Being

by Admin

Foot issues often become debilitating if they’re not addressed early on. A podiatrist can help you find relief and prevent further issues from developing.

As the old saying goes, ‘an ounce of prevention is worth a pound of cure.’ A podiatrist can keep your feet strong and healthy, so they’re ready to carry you through life.

Pain Relief

Whether you have pain or a condition like bunions, heel spurs or a corn on your foot, a podiatrist can provide relief. Podiatrists are highly trained in conducting a comprehensive assessment and evaluation of your feet and ankles. They will take into consideration your medical history, lifestyle and any other factors that may be causing or contributing to your problem, which can help them come up with an effective treatment plan.

The feet and ankles are complex structures with 26 bones, 33 joints and over 100 muscles, tendons and ligaments. The right care and attention can help prevent foot-related problems that can interfere with your daily activities. Seeing a podiatrist on a regular basis can keep your feet in optimal health and reduce the risk of serious complications.

A podiatrist is a specialist in the lower extremities, which means they understand foot and ankle conditions in a way that no other healthcare professional can. Their tertiary education focuses solely on the feet and lower legs, which allows them to diagnose even the most obscure foot-related issues that can impact your overall health.

Podiatrists are also skilled in managing sports-related foot and ankle injuries, helping athletes recover quickly so they can return to their favourite physical activities. They are also experienced in providing guidance on proper footwear selection that will protect the feet while promoting flexibility and preventing injury.

Prevention

Just like you go to your dentist for regular checkups to prevent cavities and gum disease, visiting a podiatrist can also help keep your feet healthy. A podiatrist can offer advice on hygienic practices and proper footwear to reduce the risk of developing fungal infections or ingrown toenails. In addition, they can help you determine if your feet require extra support or a change in the way you walk to decrease the likelihood of injury and improve your balance and mobility.

If you notice a sudden increase in the size of your feet, numbness or tingling, pain, or changes to the appearance of your nails, it’s important to see a podiatrist as soon as possible. Addressing these symptoms early on can help to avoid more serious injuries and conditions such as diabetic foot care or arthritis (Cleveland Clinic, n.d).

The feet are an integral part of the body, so it’s important to keep them as strong and healthy as possible. Regular visits to a podiatrist can ensure that your feet are well supported and healthy, whether you have a chronic condition or not. For example, if you suffer from diabetes, your podiatrist can teach you how to better manage your foot care so that you don’t experience more severe complications such as neuropathy, foot ulcers and poor circulation in your feet and legs.

Diagnosis

Your Podiatrists are experts in the lower extremities. They know your feet better than anyone, which means they can help you solve your foot problems and prevent other health issues from developing. For example, if you have chronic heel pain that doesn’t respond to over-the-counter treatments, a podiatrist may be able to prescribe more potent topical or oral medications. They can also provide you with expert advice on good foot hygiene and exercise to promote healthy feet.

In addition to treating foot-related conditions, podiatrists can also help with conditions that are caused by other medical issues, including diabetes and arthritis. They can recommend customised shoe inserts, physical therapy and/or orthotic devices to improve your daily quality of life.

If you have diabetes, regular visits to a podiatrist can help you maintain the best possible level of foot care and avoid serious complications such as infection or slow-healing wounds. They can also help with other underlying medical conditions that affect the lower extremities, such as neuropathy or peripheral vascular disease.

A podiatrist is an allied healthcare professional with tertiary qualifications and years of study focused on the feet, ankles and lower legs. They’re ideally positioned to diagnose and treat conditions that can often go untreated or overlooked, especially those that are difficult to assess. Untreated foot and ankle problems can cause pain, loss of mobility and lead to other more serious health concerns, so seeing a podiatrist is the best way to stay healthy and active.

Treatment

With 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments, the feet and ankles are highly complex anatomical structures. A podiatrist specializes in treating issues with these structures, including bunions, hammertoes, fungal infections, ingrown toenails, and heel pain.

Regular foot exams are also critical for diabetic patients. These examinations help catch issues, such as foot ulcers, in their early stages, reducing the risk of infection and even amputation.

If you experience swelling, a numbness, or a tingling sensation in your feet and legs, this could be a sign of poor circulation or nerve damage, often associated with diabetes or neuropathy. Podiatrists in Balwyn north podiatry clinic are trained to spot these issues, and they can offer immediate relief as well as guidance on preventing recurrence.

Podiatrists can also provide guidance on general foot care, including wearing comfortable shoes that are the correct size and providing support for your feet. They can also recommend stretches or exercises to strengthen your feet and ankles. They can also prescribe orthotic devices, splints, or in severe cases surgery to treat specific conditions. In addition, a podiatrist can assess and treat chronic wounds, often associated with complications from diabetes or poor wound healing due to other health concerns. They can also manage vascular diseases that affect the feet, such as peripheral artery disease. They can also refer patients to a specialist for more advanced treatment options if necessary.

Overcoming Trauma – Healing and Growth With a Clinical Psychologist

by Admin

Trauma can be caused by any situation that makes you feel overwhelmed and helpless. Whether it’s a one-time event, like a car accident or robbery, or ongoing stressors, such as living in a crime-ridden neighborhood or childhood neglect.

Recovery from trauma isn’t easy, but it is possible. It typically involves the support of loved ones and a therapist.

Identifying Symptoms

A traumatic event can be any experience that causes significant emotional stress, whether it was caused by a natural disaster, physical injury, abuse or bullying, an accident, or a serious illness. The effects can include feelings of helplessness, fear, nightmares, flashbacks and difficulty forming close relationships. Unresolved trauma can cause problems like panic attacks, depression or an inability to work or go about daily life.

Many people avoid people or things that remind them of the traumatic event. Others become withdrawn and emotionally distant. Occasionally, they may even develop complex post-traumatic stress disorder (C-PTSD) if the trauma continues over time. Symptoms of trauma can also include feeling overwhelmed by everyday stressors, not sleeping well and having a hard time thinking clearly.

It is important to remember that everyone experiences different symptoms and recovers at their own pace. Sometimes the recovery process can feel long, especially if you are constantly reliving the traumatic experience or avoiding things that make it worse. It is essential to stay connected with loved ones and seek out professional guidance if your feelings persist.

Try to participate in social activities that don’t revolve around the traumatic experience, but be comfortable if you aren’t able to talk about it. It’s also important to practice self-care and coping skills, including mindfulness and grounding techniques. The more you can make these a regular part of your routine, the less likely you will be to get stuck in the past or feel overwhelmed by the present.

Identifying Triggers

A trauma trigger can be a sight, sound, smell, thought, or feeling that reminds you of the traumatic event. It can even be a combination of these. Your therapist will help you identify the specific triggers that cause your symptoms.

Sometimes the triggers are obvious, such as when you see a news report about your assault or hear your abuser’s name. But other times the triggers are more subtle. For example, some survivors of sexual assault find themselves triggered when they see certain types of movies or pictures. You may not realize you are being triggered until your heart starts racing or you feel numb.

Trauma can rewire your brain, changing the way you think about yourself and others. As a result, your thoughts can be unhelpful and cause you to feel a variety of negative emotions like fear, anxiety, and self-blame. Clinical psychologist Ballarat can teach you how to understand your reactions and help you replace them with healthier thoughts that can calm your body and mind.

Healing from trauma can also be a long journey, with many detours and setbacks. But the important thing is to keep moving forward, reaching out for Modern Medicine support, and making healthy coping and self-care practices a regular part of your life. Focus on building strong connections with friends and family, reestablishing community involvement, and making your goals for the future a priority.

Developing a Plan of Action

As you work through trauma, you’ll learn coping skills and ways to ground yourself. You’ll be more aware of your own triggers and what it takes to stay safe, and you may find that symptoms like anxiety and depression begin to fade. You’ll also develop a sense of self-compassion and learn to treat yourself with kindness. And you’ll be able to connect with others and develop healthy relationships, even if you avoid situations that remind you of the trauma.

Trauma can impact every area of your life, including your family and work. Your beliefs about the world, who you are, and how you fit in might all change. Some people may find it helpful to develop a mission or purpose that allows them to continue the healing process, such as counseling other survivors of trauma.

Getting past trauma will be different for everyone. But the first step is to be willing to accept support, whether from loved ones, a community group, or a therapist. This can be hard if you’ve been conditioned to be independent and resist asking for help. However, you’ll have the best chance of making progress when your thoughts and feelings are validated by others. Reach out to friends, join a support group, or volunteer in your community. Even if you’re avoiding people, volunteering is a great way to build new connections while challenging the sense of powerlessness that often accompanies trauma.

Developing a New Sense of Self

Trauma can shake your foundations, reshaping your ideas about how the world works and who you are as a person. This is a complex process that can take time, and it’s important to have support along the way. This may include loved ones who can provide emotional support and a trauma-informed therapist who can offer professional guidance.

There are a variety of therapeutic approaches to treating trauma, but one common approach is called “life reconstruction.” This treatment focuses on building a chronological narrative, including the traumatic events and also reconstructing positive life experiences. The aim is to help the client reclaim their sense of control, meaning-making abilities and self-worth.

During the recovery process, it’s common to feel overwhelmed by difficult and volatile emotions. It’s important to remember that these feelings are normal, even if they’re intense and uncomfortable. Trying to avoid them can slow recovery. Instead, try to stay engaged in other activities that keep your mind busy and focus on the positive parts of your life.

Getting social support is also crucial, and it doesn’t have to involve discussing your trauma. Reach out to friends and family members and join a community or church group. Take advantage of support groups and online resources as well, and consider joining a new hobby or taking up an exercise that you enjoy.

Say Goodbye to Bunions – Effective Treatment Options

by Admin

Say Goodbye to Bunions: Effective Treatment Options

When the bones in your foot shift out of position, you can develop a bunion. A bunion is a deformity of the big toe that forms because the long metatarsal bone (the bone between your second toe and your first toe) gets caught in between the bones of your foot, forcing your toes to bend inward.

Over time, the joints become enlarged and inflamed. This may cause pain and make it difficult to walk. Medications, padding and changing your shoes can help.

Wearing shoes that are too tight around your feet can also increase the risk of developing a bunion. Avoid high heels that squeeze your toes together or that are narrow and short.

If you have a bunion, your doctor will do a physical exam and order an X-ray to determine the severity of the problem. If you have a severe bunion, your doctor may refer you to an orthopaedic surgeon for surgery.

The doctor can straighten the bones in your foot, bringing them back into alignment so that the bunion is less likely to get worse. The surgery usually results in a significant improvement in your symptoms and the way you walk.

A small number of people do not respond to conservative treatments and end up with a more permanent bunion, even after surgery. The most common symptom is that the joint at the base of the big toe becomes stiffer, which makes it more difficult to do things like roll your foot in a smooth heel-to-toe movement.

Other symptoms include swollen and inflamed joints, especially the bunion. The swelling and inflammation can be reduced by using an ice pack several times a day or applying a nonmedicated foot bunion Adelaide pad.

In some cases, a foot and ankle specialist may prescribe shoe inserts or orthotic devices to position the foot correctly. These can be prescription orthotic devices or over-the-counter arch supports.

Protecting the bunion with a moleskin or gel-filled pad, available at drug stores, can help keep the bunion from getting worse. Under a doctor’s guidance, you can use a splint at night to hold the bunion straight and ease discomfort.

Taking nonsteroidal anti-inflammatory drugs, such as ibuprofen or aspirin, can also reduce discomfort. Warm soaks, ice packs, Whirlpool, ultrasound and massage can be helpful as well.

Exercises can help retrain the foot muscles to move in their natural direction and prevent further damage. Walking barefoot, stretching and using toe spacers are all exercises that can be beneficial for reducing or slowing the progression of a foot bunion.

Other therapies include heat therapy, icing and a splint at night to relieve pressure on the bunion and ease discomfort. Cortisone injections can reduce pain and swell but have some side effects.

Minimally invasive bunion surgery has become more popular in recent years. This procedure, which uses a burr instead of a saw to cut the bone, has some significant advantages over traditional bunion surgery.

How to Find a Good Mortgage Broker?

by Admin

Getting a mortgage is one of the biggest financial decisions that one can take in their life. It can be tricky to navigate. With plenty of options available, such as Mel Finance Services, it can be tough to decide which one to choose, especially considering the fact that each loan option has different conditions which affect your bottom-line. However, it is something that a good mortgage broker can help you with. But, it is important that you are careful about who you work with as there have many complaints about brokers pushing borrowers into taking up riskier loans. This post shares the top tips that will help you find a good mortgage broker melbourne cbd in no time.

1. Do Your Homework

The most important tip that you should follow is doing your homework. You should be prepared before you decide to look for a broker. You can start by viewing potential loans online to get an idea about the type of loan you should get. This will put you in a better position to review the recommendations made by the broker.

2. Learn About How the Broker Would Get Paid

Next, you need to look into how the broker would get paid. Instead of charging you for the services rendered, it is common for brokers to be paid a commission by the bank if they are successful in helping the bank find the right candidate. This affects the advice a broker provides you. You can expect the following types of commission to be paid to the broker.

  • Upfront Commission: It is a specific percentage of the loan amount. The greater the loan value the greater the upfront commission the broker would receive.
  • A Trail Commission: It is a specific percentage of the mortgage amount that the broker would continue to receive throughout the life of the loan. It is commonly paid once a year.

3. Ask About their Experience and Educational Qualifications

Before you even consider working with a broker, you have to learn more about their experience and educational qualifications. The broker must be licensed to offer help. They should have a credit license or be qualified to act as your representative. Hence, you will need to ask them about their experience and qualifications. 

4. Inquire About their Lender Panel

When it comes to working with home loan brokers melbourne cbd, you have to bear in mind that brokers tend to be restricted by the type of banks they can access. The list is called the lender panel. The best mortgage broker is one who will offer a much wider range of lenders. There are some that have less than 10 banks on their panel, whereas, there are others that have over 50 banks.

5. Evaluate Their Communication Style

The broker you decide to work with should clearly explain all your options so that you do not experience any trouble choosing the right option. As there are various types of loans available in the market, the right broker will present all the options to you and explain them to you clearly. 

Conclusion

Now that you know the best tips to find a good mortgage broker, you can start looking around to start your journey.

The Basics of Physiotherapy

by Admin

Physiotherapy is a medical field concerned mostly with movement sciences. The aim of physiotherapy is to improve and restore multiple body systems, like that of the musculoskeletal system for example. This profession is focused and invested on improving health, lifestyle and quality of life. Approaching from a holistic point of view, physiotherapy incorporates physical and physiological therapeutic aides.

The primary goal of physiotherapy in Barwon Heads is to restore maximal functional independence to each and every patient.

What Are The Responsibilities of a Physiotherapist?

Physiotherapists are licensed health care professionals who assist patients who have sustained disabilities either caused by illness or accident. The therapists are often responsible for both the diagnosis and the treatment of the patient. Their work is to apply the principles of physiotherapy to assist the patient in their recovery.

A therapist can improve a patient’s quality of life by promoting optimal mobility and physical movement. They may also assist patients with chronic conditions and activity limitations by encouraging them to participate in their own healthcare and wellness. Besides providing therapeutic care to patients, physiotherapists may help people prevent injury. This is especially true for athletes.

One of the most important roles of a physiotherapist Ocean Grove goes far beyond just walking a patient through physical therapy sessions. An effective physiotherapist works with a patient to engage the patient to be invested in his own recovery. This may include guiding the patient to have the initiative to supplement their sessions with physiotherapy programs that are designed to be performed in the comfort of the patient’s home. A therapist may also provide training for the patient’s family to assist the patient in the best way they can.

What Conditions Can Be Helped by Physiotherapy?

Physiotherapy can provide post hospitalization care and therapy to a wide variety of patients. The patients who can benefit from physiotherapy the most are those whose physical faculties are diminished or hindered by their condition. Examples of conditions that may have debilitating effects to the body are:

  • Stroke, Multiple Sclerosis and Parkinson’s Disease. All these are conditions concerning the neurological system of the body.
  • When the musculoskeletal system, along with the neurological system, is affected such as in back pains, sports injuries, disorders associated with whiplash and arthritis physiotherapy often makes complete rehabilitation possible.
  • Patients of chronic heart diseases may also benefit from lifestyle changes, exercise regimens and treatment under the care of physiotherapists.

The Fundamentals of Chiropractic

by Admin

Chiropractic or ‘chiro’ as it’s known, is an important arm in the very wide spectrum of general medicine which is basically physical in nature providing patients therapeutic treatment and rehabilitation with the help of mechanical equipment specially designed for specific parts of our anatomy, utilizing mechanical force and movements, helping in accelerated recuperation either after or without surgery for chiropractic alphington.

When orthopedic or other muscular, tissue or cartilage injury occurs they could be treated and helped to heal either by external or internal medication, but if the situation demands otherwise, a qualified surgeon could conduct surgery and help to put it right.

After the wounds of the surgery heals or if no surgery was required extensive chiropractic treatment by professionals in the business who are well equipped with all the modern chiro-therapeutic equipment could help get the patient back on his feet and active again in reasonably quick time.

It is dedicated chiro-therapeutic treatment that is advised whilst recuperating from the above injuries enabling patients a rigid program which they would need to adhere and follow if they are to get back to active life again.

Following a rigid program of parkville chiropractor even though it may be uncomfortable for some, is the most appropriate and essential part of general medicine which would help patients who have had accidents and such ailments that require this type of program to recover fast and get back on their feet as quickly as possible.

Not following a program in chiropractic could sometimes cure the condition but there could be rigidness and tightness experienced in the damaged muscles, tissues, bones and cartilages which could hinder free movement in some patients hence it is imperative that professionals, are consulted and the best possible advice is sought.

The programs that a chiropractor designs are tried and tested and has been the cornerstone in their success and if and when a patient requires special privileges, they are able to tailor make innovative new chiropractic disciplines to suit each and every individual that would address any specific injury, which makes them the leaders in their profession.

It is imperative that modern equipment are used for chiro-therapeutic programs because extensive research and development (R&D), spending billions of dollars are being carried out by all major international conglomerates manufacturing chiropractic equipment which are helping patients recover quicker than they would have done, a few years ago.

Local chiro north melbourne endeavors to acquire the very best equipment available in the chiropractic industry which has enabled them to stand tall and lead the way whilst also providing the optimum benefits to their many patients who whilst being compensated adequately with state of the art chiropractic programs are also called upon to pay very reasonable consultation and treatment fees.

Recovering after surgery or medication which would require chiropractic could be quickened if patients would seek the top end services of a chiropractor who would be able to provide the best in chiropractic treatment for all those who come in through our doors, to walk out in style having recuperated fully.

Easy Ways to Treat Bunion Pain

by Admin

Bunions are one of the most common foot problems. It can be quite painful and not only they make you uncomfortable, but they cause hindrance in your day to day activities. It is a painful and bony bump that is created on the joint where your big toe meets the foot. This is called metatarsophalangeal (MTP) joint.

Though it forms slowly with the passage of time, it can get huge and can even stick out. If the disorder worsens, your big toe can turn in or it might move onto the top of next toe.

Many people think bunion will go away on its own. Unfortunately, bunion is among those foot conditions that gets worse if they are not treated on time, and if not treated can lead to further risks and complications from bunions.

So, it is essential to undergo bunion treatment Sydney. Several treatments are used for treating this condition depending on the severity of the bunion.

In this post, I have highlighted some of the easiest ways to get rid of bunion pain.

How to Treat Bunion Pain Without Surgery?

MTP joint carries most of your weight when you are walking. It means that bunions can lead to constant and acute pain. In this condition, the joint becomes so stiff and sore that wearing shoes can prove to be quite painful.

Though this foot problem is permanent can be corrected with bunion surgery, there are some bunion correction Sydney measures that you can take to slow down the progression and eliminate pain.

Change Your Shoes

The first thing you must do is start wearing comfortable and roomy shoes. The shoes must be roomy enough to provide ample space for your toes. Also, the heels must be less than 2 inches. Avoid wearing shoes that might crowd your toes or that are pointed.

Use Ice

For relieving swelling or soreness, you can apply ice on the bunion. Keep in mind that you should not leave it for more than 20 minutes. This is because it can lead to ice burn. In case you have any circulation problems or nerve damage, ask your doctor before applying ice.

Shoe Inserts

Another great way to ease bunion pain Sydney is by using padded shoe inserts. It is a wonderful way to evenly distribute pressure when you move it. This will help in decreasing the pain along with preventing it from progressing.

Use Medicines

You can take some medications to help get rid of bunion pain. These include ibuprofen, Acetaminophen, and naproxen sodium. Besides this, cortisone injections might also be helpful.

Try Padding

The market is filled with non-medicated bunion cushions or pads. These pads can be helpful as they act as buffer between your shoe and foot. This is an effective way to eliminate bunion pain. Just try the pad for a short time to see if it helps or not.

Exercise

There are some exercises that you do to ease the bunion pain and eradicate symptoms. This will even help in maintaining healthy weight.

I hope these treatments might help you ease bunion pain. If the pain is severe, talk to a doctor immediately.

Tips and Treatment Options for Plantar Fasciitis

by Admin

Plantar Fasciitis is known as the foot condition in which you experience inflammation in a band of tissue in the soles of your foot. This causes you to experience severe pain in heels. The pain caused by this condition is acute to the extent that it becomes difficult to do daily activities, or even just walk. If careful measures are taken, the pain might be reduced for this condition. These include:

  • Try reducing inflammation, swelling and pain using ice packs.
  • Take pain killers like ibuprofen to help with the pain.
  • Try to rest your feet as much as you can. This will help a lot in easing the pain in your heels.
  • Try exercising your feet during this condition. Just a few flexes will assist your foot to feel better instead of going sore.
  • Get adjustments to raise the heel of your shoes in order to match the arch of your feet.
  • Avoid walking on uneven and bumpy surface.
  • Try wearing splints at night while sleeping.
  • Physiotherapy
  • Customized shoes or Sole inserts

It is important to note that these are measures to help you ease the pain and reduce the inflammation on your feet from plantar fasciitis Sydney. In case your feet are not getting any better, you need to visit a specialist to help you with your condition before it becomes worse.

Other Treatments for Acute Heel Pain

  • To reduce inflammation in feet, you can take a shot of cortisone. This is for conditions when the pain is extreme. Although cortisone itself is also a little painful, but it is very effective to treat inflammation.
  • Opt for Extracorporeal shock wave therapy. In this, external shock waves are guided towards the the inflamed parts of the plantar fascia. This treatment is recommended for people who are athletic and are runners.
  • There are many surgical procedures for treating the worst conditions as well. This is recommended to people who are experiencing heel pain Sydney for months even after other treatments.

Preventive Measures

Plantar Fasciitis Manly Vale can be triggered through many little conditions and thins, which is why it is important to learn about the precautions you can take to save yourself from this condition. The first thing that causes this condition is being obese. Extra weight puts pressure on your feet which can cause heel pain. Other than this, the type of shoes you wear matters as well; try wearing heels with shoes with a wide and stable heel.  Avoid wearing worn-out shoes. Try to avoid walking on hard and rough surfaces if you are barefoot.

Sometimes, exercise can also cause lead to the condition of plantar fasciitis. The prevention in this is to always warm up before any exercise, instead of running suddenly. Prepare your muscles to get used to the exercise. It is also important to invest in good quality running shoes and replacing them after they have worn out. These preventive measures will help you save your feet from the trouble of this condition and keep your feet healthy.

If you are still suffering with heel pain after implementing these tips it may be time to seek plantar fasciitis treatment Sydney from a qualified podiatrist.