Overcoming Trauma – Healing and Growth With a Clinical Psychologist

Trauma can be caused by any situation that makes you feel overwhelmed and helpless. Whether it’s a one-time event, like a car accident or robbery, or ongoing stressors, such as living in a crime-ridden neighborhood or childhood neglect.

Recovery from trauma isn’t easy, but it is possible. It typically involves the support of loved ones and a therapist.

Identifying Symptoms

A traumatic event can be any experience that causes significant emotional stress, whether it was caused by a natural disaster, physical injury, abuse or bullying, an accident, or a serious illness. The effects can include feelings of helplessness, fear, nightmares, flashbacks and difficulty forming close relationships. Unresolved trauma can cause problems like panic attacks, depression or an inability to work or go about daily life.

Many people avoid people or things that remind them of the traumatic event. Others become withdrawn and emotionally distant. Occasionally, they may even develop complex post-traumatic stress disorder (C-PTSD) if the trauma continues over time. Symptoms of trauma can also include feeling overwhelmed by everyday stressors, not sleeping well and having a hard time thinking clearly.

It is important to remember that everyone experiences different symptoms and recovers at their own pace. Sometimes the recovery process can feel long, especially if you are constantly reliving the traumatic experience or avoiding things that make it worse. It is essential to stay connected with loved ones and seek out professional guidance if your feelings persist.

Try to participate in social activities that don’t revolve around the traumatic experience, but be comfortable if you aren’t able to talk about it. It’s also important to practice self-care and coping skills, including mindfulness and grounding techniques. The more you can make these a regular part of your routine, the less likely you will be to get stuck in the past or feel overwhelmed by the present.

Identifying Triggers

A trauma trigger can be a sight, sound, smell, thought, or feeling that reminds you of the traumatic event. It can even be a combination of these. Your therapist will help you identify the specific triggers that cause your symptoms.

Sometimes the triggers are obvious, such as when you see a news report about your assault or hear your abuser’s name. But other times the triggers are more subtle. For example, some survivors of sexual assault find themselves triggered when they see certain types of movies or pictures. You may not realize you are being triggered until your heart starts racing or you feel numb.

Trauma can rewire your brain, changing the way you think about yourself and others. As a result, your thoughts can be unhelpful and cause you to feel a variety of negative emotions like fear, anxiety, and self-blame. Clinical psychologist Ballarat can teach you how to understand your reactions and help you replace them with healthier thoughts that can calm your body and mind.

Healing from trauma can also be a long journey, with many detours and setbacks. But the important thing is to keep moving forward, reaching out for Modern Medicine support, and making healthy coping and self-care practices a regular part of your life. Focus on building strong connections with friends and family, reestablishing community involvement, and making your goals for the future a priority.

Developing a Plan of Action

As you work through trauma, you’ll learn coping skills and ways to ground yourself. You’ll be more aware of your own triggers and what it takes to stay safe, and you may find that symptoms like anxiety and depression begin to fade. You’ll also develop a sense of self-compassion and learn to treat yourself with kindness. And you’ll be able to connect with others and develop healthy relationships, even if you avoid situations that remind you of the trauma.

Trauma can impact every area of your life, including your family and work. Your beliefs about the world, who you are, and how you fit in might all change. Some people may find it helpful to develop a mission or purpose that allows them to continue the healing process, such as counseling other survivors of trauma.

Getting past trauma will be different for everyone. But the first step is to be willing to accept support, whether from loved ones, a community group, or a therapist. This can be hard if you’ve been conditioned to be independent and resist asking for help. However, you’ll have the best chance of making progress when your thoughts and feelings are validated by others. Reach out to friends, join a support group, or volunteer in your community. Even if you’re avoiding people, volunteering is a great way to build new connections while challenging the sense of powerlessness that often accompanies trauma.

Developing a New Sense of Self

Trauma can shake your foundations, reshaping your ideas about how the world works and who you are as a person. This is a complex process that can take time, and it’s important to have support along the way. This may include loved ones who can provide emotional support and a trauma-informed therapist who can offer professional guidance.

There are a variety of therapeutic approaches to treating trauma, but one common approach is called “life reconstruction.” This treatment focuses on building a chronological narrative, including the traumatic events and also reconstructing positive life experiences. The aim is to help the client reclaim their sense of control, meaning-making abilities and self-worth.

During the recovery process, it’s common to feel overwhelmed by difficult and volatile emotions. It’s important to remember that these feelings are normal, even if they’re intense and uncomfortable. Trying to avoid them can slow recovery. Instead, try to stay engaged in other activities that keep your mind busy and focus on the positive parts of your life.

Getting social support is also crucial, and it doesn’t have to involve discussing your trauma. Reach out to friends and family members and join a community or church group. Take advantage of support groups and online resources as well, and consider joining a new hobby or taking up an exercise that you enjoy.

Say Goodbye to Bunions – Effective Treatment Options

Say Goodbye to Bunions: Effective Treatment Options

When the bones in your foot shift out of position, you can develop a bunion. A bunion is a deformity of the big toe that forms because the long metatarsal bone (the bone between your second toe and your first toe) gets caught in between the bones of your foot, forcing your toes to bend inward.

Over time, the joints become enlarged and inflamed. This may cause pain and make it difficult to walk. Medications, padding and changing your shoes can help.

Wearing shoes that are too tight around your feet can also increase the risk of developing a bunion. Avoid high heels that squeeze your toes together or that are narrow and short.

If you have a bunion, your doctor will do a physical exam and order an X-ray to determine the severity of the problem. If you have a severe bunion, your doctor may refer you to an orthopaedic surgeon for surgery.

The doctor can straighten the bones in your foot, bringing them back into alignment so that the bunion is less likely to get worse. The surgery usually results in a significant improvement in your symptoms and the way you walk.

A small number of people do not respond to conservative treatments and end up with a more permanent bunion, even after surgery. The most common symptom is that the joint at the base of the big toe becomes stiffer, which makes it more difficult to do things like roll your foot in a smooth heel-to-toe movement.

Other symptoms include swollen and inflamed joints, especially the bunion. The swelling and inflammation can be reduced by using an ice pack several times a day or applying a nonmedicated foot bunion Adelaide pad.

In some cases, a foot and ankle specialist may prescribe shoe inserts or orthotic devices to position the foot correctly. These can be prescription orthotic devices or over-the-counter arch supports.

Protecting the bunion with a moleskin or gel-filled pad, available at drug stores, can help keep the bunion from getting worse. Under a doctor’s guidance, you can use a splint at night to hold the bunion straight and ease discomfort.

Taking nonsteroidal anti-inflammatory drugs, such as ibuprofen or aspirin, can also reduce discomfort. Warm soaks, ice packs, Whirlpool, ultrasound and massage can be helpful as well.

Exercises can help retrain the foot muscles to move in their natural direction and prevent further damage. Walking barefoot, stretching and using toe spacers are all exercises that can be beneficial for reducing or slowing the progression of a foot bunion.

Other therapies include heat therapy, icing and a splint at night to relieve pressure on the bunion and ease discomfort. Cortisone injections can reduce pain and swell but have some side effects.

Minimally invasive bunion surgery has become more popular in recent years. This procedure, which uses a burr instead of a saw to cut the bone, has some significant advantages over traditional bunion surgery.

How to Find a Good Mortgage Broker?

Getting a mortgage is one of the biggest financial decisions that one can take in their life. It can be tricky to navigate. With plenty of options available, such as Mel Finance Services, it can be tough to decide which one to choose, especially considering the fact that each loan option has different conditions which affect your bottom-line. However, it is something that a good mortgage broker can help you with. But, it is important that you are careful about who you work with as there have many complaints about brokers pushing borrowers into taking up riskier loans. This post shares the top tips that will help you find a good mortgage broker melbourne cbd in no time.

1. Do Your Homework

The most important tip that you should follow is doing your homework. You should be prepared before you decide to look for a broker. You can start by viewing potential loans online to get an idea about the type of loan you should get. This will put you in a better position to review the recommendations made by the broker.

2. Learn About How the Broker Would Get Paid

Next, you need to look into how the broker would get paid. Instead of charging you for the services rendered, it is common for brokers to be paid a commission by the bank if they are successful in helping the bank find the right candidate. This affects the advice a broker provides you. You can expect the following types of commission to be paid to the broker.

  • Upfront Commission: It is a specific percentage of the loan amount. The greater the loan value the greater the upfront commission the broker would receive.
  • A Trail Commission: It is a specific percentage of the mortgage amount that the broker would continue to receive throughout the life of the loan. It is commonly paid once a year.

3. Ask About their Experience and Educational Qualifications

Before you even consider working with a broker, you have to learn more about their experience and educational qualifications. The broker must be licensed to offer help. They should have a credit license or be qualified to act as your representative. Hence, you will need to ask them about their experience and qualifications. 

4. Inquire About their Lender Panel

When it comes to working with home loan brokers melbourne cbd, you have to bear in mind that brokers tend to be restricted by the type of banks they can access. The list is called the lender panel. The best mortgage broker is one who will offer a much wider range of lenders. There are some that have less than 10 banks on their panel, whereas, there are others that have over 50 banks.

5. Evaluate Their Communication Style

The broker you decide to work with should clearly explain all your options so that you do not experience any trouble choosing the right option. As there are various types of loans available in the market, the right broker will present all the options to you and explain them to you clearly. 


Now that you know the best tips to find a good mortgage broker, you can start looking around to start your journey.

The Basics of Physiotherapy

Physiotherapy is a medical field concerned mostly with movement sciences. The aim of physiotherapy is to improve and restore multiple body systems, like that of the musculoskeletal system for example. This profession is focused and invested on improving health, lifestyle and quality of life. Approaching from a holistic point of view, physiotherapy incorporates physical and physiological therapeutic aides.

The primary goal of physiotherapy in Barwon Heads is to restore maximal functional independence to each and every patient.

What Are The Responsibilities of a Physiotherapist?

Physiotherapists are licensed health care professionals who assist patients who have sustained disabilities either caused by illness or accident. The therapists are often responsible for both the diagnosis and the treatment of the patient. Their work is to apply the principles of physiotherapy to assist the patient in their recovery.

A therapist can improve a patient’s quality of life by promoting optimal mobility and physical movement. They may also assist patients with chronic conditions and activity limitations by encouraging them to participate in their own healthcare and wellness. Besides providing therapeutic care to patients, physiotherapists may help people prevent injury. This is especially true for athletes.

One of the most important roles of a physiotherapist Ocean Grove goes far beyond just walking a patient through physical therapy sessions. An effective physiotherapist works with a patient to engage the patient to be invested in his own recovery. This may include guiding the patient to have the initiative to supplement their sessions with physiotherapy programs that are designed to be performed in the comfort of the patient’s home. A therapist may also provide training for the patient’s family to assist the patient in the best way they can.

What Conditions Can Be Helped by Physiotherapy?

Physiotherapy can provide post hospitalization care and therapy to a wide variety of patients. The patients who can benefit from physiotherapy the most are those whose physical faculties are diminished or hindered by their condition. Examples of conditions that may have debilitating effects to the body are:

  • Stroke, Multiple Sclerosis and Parkinson’s Disease. All these are conditions concerning the neurological system of the body.
  • When the musculoskeletal system, along with the neurological system, is affected such as in back pains, sports injuries, disorders associated with whiplash and arthritis physiotherapy often makes complete rehabilitation possible.
  • Patients of chronic heart diseases may also benefit from lifestyle changes, exercise regimens and treatment under the care of physiotherapists.

The Fundamentals of Chiropractic

Chiropractic or ‘chiro’ as it’s known, is an important arm in the very wide spectrum of general medicine which is basically physical in nature providing patients therapeutic treatment and rehabilitation with the help of mechanical equipment specially designed for specific parts of our anatomy, utilizing mechanical force and movements, helping in accelerated recuperation either after or without surgery for chiropractic alphington.

When orthopedic or other muscular, tissue or cartilage injury occurs they could be treated and helped to heal either by external or internal medication, but if the situation demands otherwise, a qualified surgeon could conduct surgery and help to put it right.

After the wounds of the surgery heals or if no surgery was required extensive chiropractic treatment by professionals in the business who are well equipped with all the modern chiro-therapeutic equipment could help get the patient back on his feet and active again in reasonably quick time.

It is dedicated chiro-therapeutic treatment that is advised whilst recuperating from the above injuries enabling patients a rigid program which they would need to adhere and follow if they are to get back to active life again.

Following a rigid program of parkville chiropractor even though it may be uncomfortable for some, is the most appropriate and essential part of general medicine which would help patients who have had accidents and such ailments that require this type of program to recover fast and get back on their feet as quickly as possible.

Not following a program in chiropractic could sometimes cure the condition but there could be rigidness and tightness experienced in the damaged muscles, tissues, bones and cartilages which could hinder free movement in some patients hence it is imperative that professionals, are consulted and the best possible advice is sought.

The programs that a chiropractor designs are tried and tested and has been the cornerstone in their success and if and when a patient requires special privileges, they are able to tailor make innovative new chiropractic disciplines to suit each and every individual that would address any specific injury, which makes them the leaders in their profession.

It is imperative that modern equipment are used for chiro-therapeutic programs because extensive research and development (R&D), spending billions of dollars are being carried out by all major international conglomerates manufacturing chiropractic equipment which are helping patients recover quicker than they would have done, a few years ago.

Local chiro north melbourne endeavors to acquire the very best equipment available in the chiropractic industry which has enabled them to stand tall and lead the way whilst also providing the optimum benefits to their many patients who whilst being compensated adequately with state of the art chiropractic programs are also called upon to pay very reasonable consultation and treatment fees.

Recovering after surgery or medication which would require chiropractic could be quickened if patients would seek the top end services of a chiropractor who would be able to provide the best in chiropractic treatment for all those who come in through our doors, to walk out in style having recuperated fully.

Tips and Treatment Options for Plantar Fasciitis

Plantar Fasciitis is known as the foot condition in which you experience inflammation in a band of tissue in the soles of your foot. This causes you to experience severe pain in heels. The pain caused by this condition is acute to the extent that it becomes difficult to do daily activities, or even just walk. If careful measures are taken, the pain might be reduced for this condition. These include:

  • Try reducing inflammation, swelling and pain using ice packs.
  • Take pain killers like ibuprofen to help with the pain.
  • Try to rest your feet as much as you can. This will help a lot in easing the pain in your heels.
  • Try exercising your feet during this condition. Just a few flexes will assist your foot to feel better instead of going sore.
  • Get adjustments to raise the heel of your shoes in order to match the arch of your feet.
  • Avoid walking on uneven and bumpy surface.
  • Try wearing splints at night while sleeping.
  • Physiotherapy
  • Customized shoes or Sole inserts

It is important to note that these are measures to help you ease the pain and reduce the inflammation on your feet from plantar fasciitis Sydney. In case your feet are not getting any better, you need to visit a specialist to help you with your condition before it becomes worse.

Other Treatments for Acute Heel Pain

  • To reduce inflammation in feet, you can take a shot of cortisone. This is for conditions when the pain is extreme. Although cortisone itself is also a little painful, but it is very effective to treat inflammation.
  • Opt for Extracorporeal shock wave therapy. In this, external shock waves are guided towards the the inflamed parts of the plantar fascia. This treatment is recommended for people who are athletic and are runners.
  • There are many surgical procedures for treating the worst conditions as well. This is recommended to people who are experiencing heel pain Sydney for months even after other treatments.

Preventive Measures

Plantar Fasciitis Manly Vale can be triggered through many little conditions and thins, which is why it is important to learn about the precautions you can take to save yourself from this condition. The first thing that causes this condition is being obese. Extra weight puts pressure on your feet which can cause heel pain. Other than this, the type of shoes you wear matters as well; try wearing heels with shoes with a wide and stable heel.  Avoid wearing worn-out shoes. Try to avoid walking on hard and rough surfaces if you are barefoot.

Sometimes, exercise can also cause lead to the condition of plantar fasciitis. The prevention in this is to always warm up before any exercise, instead of running suddenly. Prepare your muscles to get used to the exercise. It is also important to invest in good quality running shoes and replacing them after they have worn out. These preventive measures will help you save your feet from the trouble of this condition and keep your feet healthy.

If you are still suffering with heel pain after implementing these tips it may be time to seek plantar fasciitis treatment Sydney from a qualified podiatrist.

All about ABA Therapy

Did your child get diagnosed with Autism?

As a parent, you feel great stress and it is hard to deal with such a situation. After all, you just want to your child to be just like other kids.

For any kind of reaction delay or behavioral issues, doctors recommend therapy.

There are multiple therapies that help in improving the behavior and responsiveness of a child.

For Autistic children, Applied Behavior Analysis (ABA) therapy has been marked as the gold standard for autism treatment.

Hence, in this article, I will tell you what ABA is, how it works, and four techniques of ABA therapy.

So, let’s begin.

What is ABA Therapy?

Applied Behavior Analysis (ABA) is a type of therapy that improves the communication skills, motor skills, and behavioral issues of a child diagnosed with Autism Spectrum Disorder (ASD). The goal of an ABA therapy program is to make the child work on those skills that make them independent in their lives. ABA therapy uses positive reinforcement to help child learn good behavior and reduce problematic behavior. ABA therapy teaches important skills that are building blocks of life; language, communication, social, and daily living skills.

How does it work?

A Board Certified Behavior Analyst (BCBA) can work as an ABA therapists. ABA therapy programs are customized for every child. Your child will first be assessed and then a treatment plan will be formed with appropriate goals. Then this plan will be implemented through regular scheduled sessions. The sessions can happen at home or at therapist’s office.

4 Techniques of ABA Therapy

1. Discrete Trial Training

Discrete Trial Training (DTT) is about using the Antecedent-Behavior-Consequence (ABC) approach to target and improve specific behaviors in a controlled environment. The therapist provides precursor or stimulus which is basically a request made to a child that provokes a certain behavior and in return positive reinforcement is done in response to the behavior.

This whole process is repeated until the desired behavior is shown by the child on its own. DTT is mostly used to develop social and behavioral skills.

2. Modeling

Modeling technique is about presenting a model example of what is expected from the child as a behavioral response. The ABA therapist may provide an in-person, a video, or an audio example. For instance, a video can be shown that demonstrates two kids shaking hands with each other to greet. This technique helps in developing social and communication skills of the child.

3. Picture Exchange Communication System (PECS)

This technique involves teaching communication and vocabulary skills through pictures. A set of picture cards are given to the child and child picks one card and then the therapist provides the object shown in the picture. This helps in learning and communicating new words, phrases, and modifiers.

4. Reinforcement Systems

Though this method of reinforcement system is not favored by many and is always debated. This technique involves teaching the child about the consequences of certain behaviors. For instance, if the child doesn’t engage in the appropriate behavior, they may be asked to try again or even the reinforcement may be withheld until the desired behavior is shown. This system works well for the children as they may receive tokens against the positive behavior they have shown. And these tokens can be exchanged for snacks, toys, or some other fun activity.

So, this how ABA therapy works, one technique might not suit every child therefore such ABA programs are highly personalized for each child. If your child needs therapy you can contact an ABA therapist for the assessment and help your child become independent by learning basic life skills.